Friday, January 8, 2010

Sesame Chicken

Calories: 287.2

Total Fat: 16.0 g

Cholesterol: 65.7 mg

Sodium: 751.3 mg

Total Carbs: 7.0 g

Dietary Fiber: 1.2 g

Protein: 28.6 g

Savings: 449 calories and 5 g fat

Ingredients

1 pound (16 ounces) boneless skinless chicken breast, cut into bite sized chunks.

3 Tbsp soy sauce

3 Tbsp olive oil

2 Tbsp rapadura, which is also known as whole cane sugar (or use sucanat or brown sugar)

1 tsp honey

1/2 tsp garlic powder

1/4 cup white, untoasted sesame seeds

liberal pinches of black pepper, ground ginger and ground cinnamon

Directions

Combine all ingredients except chicken in a bowl.

Add chicken, mix together well so the chicken is thoroughly coated in the marinade, cover

and let it sit in the fridge for 2 hours or so.

Preheat oven to 350 degrees.

Arrange chicken on a cookie sheet, and pour liquid on top of it.

Bake in oven for 5 minutes, flip chicken pieces with a spatula, and bake for another 5 minutes,

or until done.

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